[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stamiko.cz\/co-nedelame-po-treninku\/#Article","mainEntityOfPage":"https:\/\/www.stamiko.cz\/co-nedelame-po-treninku\/","headline":"Co ned\u011bl\u00e1me po tr\u00e9ninku!","name":"Co ned\u011bl\u00e1me po tr\u00e9ninku!","description":"\u010ceho se tedy vyvarovat v dob\u011b, kdy na\u0161e cvi\u010den\u00ed skon\u010d\u00ed? Jak\u00e9 chyby pat\u0159\u00ed k nej\u010dast\u011bj\u0161\u00edm? P\u0159in\u00e1\u0161\u00edme n\u011bkolik dob\u0159e m\u00edn\u011bn\u00fdch rad, co po sportu ned\u011blat! Nep\u0159evl\u00e9k\u00e1me se Vlhk\u00e9, zpocen\u00e9 oble\u010den\u00ed okam\u017eit\u011b po tr\u00e9ninku sund\u00e1v\u00e1me. I v tom p\u0159\u00edpad\u011b, \u017ee nen\u00ed hned mo\u017enost d\u00e1t si sprchu. Zabr\u00e1n\u00edme tak prochladnut\u00ed. Svaly mus\u00ed b\u00fdt v teple. Ve vlhku se […]","datePublished":"2018-09-18","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stamiko.cz\/author\/#Person","name":"","url":"https:\/\/www.stamiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stamiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/img_a325536_w2174_t1537431200.jpg","url":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/img_a325536_w2174_t1537431200.jpg","height":0,"width":0},"url":"https:\/\/www.stamiko.cz\/co-nedelame-po-treninku\/","wordCount":436,"articleBody":"\u010ceho se tedy vyvarovat v dob\u011b, kdy na\u0161e cvi\u010den\u00ed skon\u010d\u00ed? Jak\u00e9 chyby pat\u0159\u00ed k nej\u010dast\u011bj\u0161\u00edm? P\u0159in\u00e1\u0161\u00edme n\u011bkolik dob\u0159e m\u00edn\u011bn\u00fdch rad, co po sportu ned\u011blat! Nep\u0159evl\u00e9k\u00e1me se Vlhk\u00e9, zpocen\u00e9 oble\u010den\u00ed okam\u017eit\u011b po tr\u00e9ninku sund\u00e1v\u00e1me. I v tom p\u0159\u00edpad\u011b, \u017ee nen\u00ed hned mo\u017enost d\u00e1t si sprchu. Zabr\u00e1n\u00edme tak prochladnut\u00ed. Svaly mus\u00ed b\u00fdt v teple. Ve vlhku se tak\u00e9 snadno \u0161\u00ed\u0159\u00ed bakterie, ty se mohou postarat o nep\u0159\u00edjemn\u00e9 ko\u017en\u00ed vyr\u00e1\u017eky. Krom\u011b toho to nevypad\u00e1 zrovna esteticky ani to nevon\u00ed! Neh\u00fdbeme se mimo tr\u00e9nink Nen\u00ed dobr\u00fdm pl\u00e1nem se h\u00fdbat jen p\u0159i tr\u00e9ninku p\u00e1rkr\u00e1t t\u00fddn\u011b a zbytek \u010dasu jen sed\u011bt \u010di le\u017eet. M\u016f\u017eeme si pak zp\u016fsobit i zran\u011bn\u00ed sval\u016f. Odpo\u010dinek je samoz\u0159ejm\u011b d\u016fle\u017eit\u00fd pro regeneraci sval\u016f, ale je lep\u0161\u00ed se p\u0159ece jen trochu se prot\u00e1hnout, proj\u00edt. T\u0159eba si zacvi\u010dit j\u00f3gu, chodit na proch\u00e1zky. J\u00edme nevhodn\u011b Jedna z nej\u010dast\u011bj\u0161\u00edch chyb v dob\u011b po cvi\u010den\u00ed. Nacpat se kalorick\u00fdm, mastn\u00fdm, slan\u00fdm, sladk\u00fdm. Zap\u00edt to sladk\u00fdm \u010di alkoholick\u00fdm. Zkr\u00e1tka zaj\u00edt se \u201eodm\u011bnit\u201c po t\u00e9 d\u0159in\u011b dobr\u00fdm j\u00eddlem a pit\u00edm. V\u017edy\u0165 jsme toho tolik \u201esp\u00e1lili\u201c. Tak pozor! Tento zp\u016fsob dopl\u0148ov\u00e1n\u00ed energie je naprosto nevhodn\u00fd. A hlavn\u011b pro n\u00e1\u0161 organismus nezdrav\u00fd! Vhodn\u00e9 je d\u00e1t si po sportovn\u00ed aktivit\u011b (asi po p\u016fl hodin\u011b) lehkou sva\u010dinu. J\u00edme nap\u0159\u00edklad jogurt, ovoce, o\u0159echy, libov\u00e9 (ku\u0159ec\u00ed) maso, celozrnn\u00e9 pe\u010divo. Nezapom\u00edn\u00e1me p\u00edt, doplnit se mus\u00ed hlavn\u011b voda! Prov\u00e1d\u00edme fyzicky n\u00e1ro\u010dnou pr\u00e1ci Je\u0161t\u011b \u201enabuzen\u00ed\u201c fyzicky n\u00e1ro\u010dn\u00fdm cvi\u010den\u00edm se hned pustit do fyzicky n\u00e1ro\u010dn\u00e9 pr\u00e1ce, to tak\u00e9 nen\u00ed zrovna dobr\u00fd n\u00e1pad. Na\u0161e svaly jsou unaven\u00e9. Pot\u0159ebuj\u00ed se zregenerovat, doplnit \u017eiviny a vodu. T\u011b\u017e\u0161\u00ed pr\u00e1ci je proto lep\u0161\u00ed napl\u00e1novat na dny, kdy nem\u00e1me tr\u00e9nink. Nebo po\u010dkat alespo\u0148 p\u00e1r hodin. Jinak se vystavujeme riziku nebezpe\u010dn\u00e9ho zran\u011bn\u00ed.Neodpo\u010d\u00edv\u00e1me Z\u00e1v\u011bre\u010dn\u00e1 rada zn\u00ed \u2013 dop\u0159ejme na\u0161emu t\u011blu nezbytnou regeneraci! Po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku je t\u0159eba den odpo\u010dinku na obnoven\u00ed sil. T\u011blo si ho zaslou\u017e\u00ed. Odm\u011bn\u00ed se n\u00e1m t\u00edm, \u017ee na\u0161e kondice bude je\u0161t\u011b lep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ned\u011bl\u00e1me po tr\u00e9ninku!","item":"https:\/\/www.stamiko.cz\/co-nedelame-po-treninku\/#breadcrumbitem"}]}]