[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stamiko.cz\/lajna\/#Article","mainEntityOfPage":"https:\/\/www.stamiko.cz\/lajna\/","headline":"Lajna","name":"Lajna","description":"Pro um\u00edst\u011bn\u00ed prvn\u00ed lajny je pot\u0159eba naj\u00edt vhodn\u00fd prostor, kter\u00fd dovol\u00ed jej\u00ed nata\u017een\u00ed v d\u00e9lce mezi p\u011bti a\u017e deseti metry. Ide\u00e1ln\u00ed prostor b\u00fdv\u00e1 v zahrad\u011b, proto\u017ee umo\u017en\u00ed ka\u017edodenn\u00ed tr\u00e9nink. A t\u011blo si zvykne na svou d\u00e1vku adrenalinu. Pokud to nen\u00ed mo\u017en\u00e9, lajna se d\u00e1 nat\u00e1hnout i na louce \u010di v m\u011bstsk\u00e9m parku. Jedin\u00e9, co je […]","datePublished":"2022-04-12","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stamiko.cz\/author\/#Person","name":"","url":"https:\/\/www.stamiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stamiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/road-g57db5aacc_640_1.jpg","url":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/road-g57db5aacc_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.stamiko.cz\/lajna\/","about":["Sport"],"wordCount":469,"articleBody":"Pro um\u00edst\u011bn\u00ed prvn\u00ed lajny je pot\u0159eba naj\u00edt vhodn\u00fd prostor, kter\u00fd dovol\u00ed jej\u00ed nata\u017een\u00ed v d\u00e9lce mezi p\u011bti a\u017e deseti metry. Ide\u00e1ln\u00ed prostor b\u00fdv\u00e1 v zahrad\u011b, proto\u017ee umo\u017en\u00ed ka\u017edodenn\u00ed tr\u00e9nink. A t\u011blo si zvykne na svou d\u00e1vku adrenalinu. Pokud to nen\u00ed mo\u017en\u00e9, lajna se d\u00e1 nat\u00e1hnout i na louce \u010di v m\u011bstsk\u00e9m parku. Jedin\u00e9, co je pot\u0159eba naj\u00edt, jsou dva kotv\u00edc\u00ed body. Mezi kter\u00e9 se upevn\u00ed. A tuto slu\u017ebu v\u00e1m poskytnou dva vzrostl\u00e9 stromy. Pro za\u010d\u00e1tek ve v\u00fd\u0161ce pades\u00e1ti centimetr\u016f nad zem\u00ed. Proto\u017ee \u017e\u00e1dn\u00fd u\u010den\u00fd z nebe nespadl. A u prvn\u00edch tr\u00e9nink\u016f doch\u00e1z\u00ed k \u010dast\u00fdm p\u00e1d\u016fm. Proto\u00a0je vhodn\u00e9 doc\u00edlit co nejv\u011bt\u0161\u00edho napnut\u00ed.Kter\u00e9 pohyb na n\u00ed\u00a0usnadn\u00ed. Chozen\u00ed po voln\u011bj\u0161\u00ed lajn\u011b je fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed. A dovolit si ji mohou zku\u0161en\u00ed slackline\u0159i.\u00a0Pokud se do ch\u016fze na lajn\u011b zapoj\u00ed i d\u011bti, je dobr\u00fdm \u0159e\u0161en\u00edm\u00a0nata\u017een\u00ed pomocn\u00e9ho lana asi dva metry nad zem\u00ed. A p\u0159iv\u00e1zat k n\u011bmu voln\u00fdm uzlem pomocnou vodic\u00ed \u0161\u0148\u016frku. Kter\u00e1 usnadn\u00ed za\u010d\u00e1tek tohoto bohulib\u00e9ho sportu.\u00a0Pohyb, kter\u00fd vy\u017eaduje ch\u016fze na lajn\u011b, je speci\u00e1ln\u00ed. A je pot\u0159eba si na n\u011bj zvyknout. Dr\u017een\u00ed rovnov\u00e1hy, s nohama za sebou, vy\u017eaduje zprvu velkou d\u00e1vku trp\u011blivosti. Mezi nejlep\u0161\u00ed rady pro za\u010d\u00e1te\u010dn\u00edky pat\u0159\u00ed, \u017ee o\u010dima je pot\u0159eba zac\u00edlit na pevn\u00fd bod u konce lajny. A\u0165 u\u017e to je vysok\u00e9 st\u00e9blo tr\u00e1vy \u010di v\u011btvi\u010dka stromu.Co\u017e odvede pozornost od nohou. Proto\u017ee z\u00e1kladn\u00ed pravidlo, \u017ee t\u011blo jde za hlavou, tu stoprocentn\u011b potvrd\u00edte. Ruce jsou zase t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm n\u00e1strojem pro udr\u017een\u00ed rovnov\u00e1hy cel\u00e9ho t\u011bla. A proto je m\u011bjte naho\u0159e. P\u0159esn\u011b v \u00fahlu, jak\u00fd dodr\u017euj\u00ed provazochodci, dr\u017e\u00edc\u00ed dlouhou ty\u010d. Tento postoj v\u00e1m hned zpo\u010d\u00e1tku usnadn\u00ed n\u00e1stup na lajnu bez ciz\u00ed pomoci. V\u00fdkyvy, kter\u00e9 poci\u0165ujete, je dobr\u00e9 vyrovnat lehk\u00fdm pokr\u010den\u00edm v kolenou, co\u017e sn\u00ed\u017e\u00ed t\u011b\u017ei\u0161t\u011b t\u011bla a pom\u016f\u017ee lajnu ust\u00e1lit. Na jedn\u00e9 noze lze jenom v po\u010d\u00e1tku vyrovnat prvn\u00ed zakol\u00eds\u00e1n\u00ed. Dal\u0161\u00ed pohyb u\u017e mus\u00ed b\u00fdt poveden ob\u011bma nohama. P\u0159i ch\u016fzi na lajn\u011b jsou zapojeny v\u0161echny svaly, co\u017e umo\u017en\u00ed prota\u017een\u00ed cel\u00e9ho t\u011bla. Naprost\u00fdm soust\u0159ed\u011bn\u00edm nav\u00edc slackline rozv\u00edj\u00ed i va\u0161eho ducha. Pokud se k v\u00e1m p\u0159ipoj\u00ed i p\u0159\u00e1tel\u00e9, za\u017eijete na lajn\u011b i hodn\u011b spole\u010dn\u00e9ho humoru.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lajna","item":"https:\/\/www.stamiko.cz\/lajna\/#breadcrumbitem"}]}]