[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stamiko.cz\/obcas-sedne-na-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.stamiko.cz\/obcas-sedne-na-kazdeho\/","headline":"Ob\u010das sedne na ka\u017ed\u00e9ho","name":"Ob\u010das sedne na ka\u017ed\u00e9ho","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Teplo a sp\u00e1nek. Ano, v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b je to probl\u00e9m, ale toto jsou dva z\u00e1kladn\u00ed kameny \u00fasp\u011b\u0161n\u00e9 l\u00e9\u010dby \u2013 udr\u017eet se v teple, a dostate\u010dn\u011b sp\u00e1t. Pokud na v\u00e1s tedy leze r\u00fdma, a vy si nem\u016f\u017eete dovolit z\u016fstat cel\u00fd den ve vyh\u0159\u00e1t\u00e9 posteli, tak se alespo\u0148 bra\u0148te proti prochladnut\u00ed, a za\u0159a\u010fte do sv\u00e9ho […]","datePublished":"2023-05-09","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stamiko.cz\/author\/#Person","name":"","url":"https:\/\/www.stamiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stamiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/img_a306353_w1965_t1517604153.jpg","url":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/img_a306353_w1965_t1517604153.jpg","height":0,"width":0},"url":"https:\/\/www.stamiko.cz\/obcas-sedne-na-kazdeho\/","wordCount":435,"articleBody":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Teplo a sp\u00e1nek. Ano, v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b je to probl\u00e9m, ale toto jsou dva z\u00e1kladn\u00ed kameny \u00fasp\u011b\u0161n\u00e9 l\u00e9\u010dby \u2013 udr\u017eet se v teple, a dostate\u010dn\u011b sp\u00e1t. Pokud na v\u00e1s tedy leze r\u00fdma, a vy si nem\u016f\u017eete dovolit z\u016fstat cel\u00fd den ve vyh\u0159\u00e1t\u00e9 posteli, tak se alespo\u0148 bra\u0148te proti prochladnut\u00ed, a za\u0159a\u010fte do sv\u00e9ho programu p\u00e1r hodin sp\u00e1nku nav\u00edc. A pokud m\u00e1te na v\u00fdb\u011br, z\u016fsta\u0148te alespo\u0148 den a\u017e dva doma. Mnoha lidem je trapn\u00e9 br\u00e1t si volno kv\u016fli r\u00fdm\u011b, ale \u010dasto je to nejlep\u0161\u00ed \u0159e\u0161en\u00ed. Nejen kv\u016fli v\u00e1m, ale i kv\u016fli v\u0161em okolo.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tekutiny. Moje maminka v\u017edycky \u0159\u00edkala, \u017ee r\u00fdmu je pot\u0159eba vyplavit. Tedy, pijte hodn\u011b zejm\u00e9na hork\u00fdch (nealkoholick\u00fdch!) tekutin. Pomohou v\u00e1m z t\u011bla vyplavit hlen, kter\u00fd se tam p\u0159i r\u00fdm\u011b usazuje, a nav\u00edc v\u00e1s proh\u0159ej\u00ed i zevnit\u0159. Ide\u00e1ln\u00ed jsou samoz\u0159ejm\u011b hork\u00e9 bylinkov\u00e9 \u010daje, jako je mate\u0159\u00eddou\u0161ka, \u010dern\u00fd bez nebo z\u00e1zvor. P\u0159idejte citron anebo med. Vyvarovat byste se naopak m\u011bli ml\u00e9ka, kter\u00e9 zahle\u0148uje, a k\u00e1vy a alkoholu, kter\u00e9 odvod\u0148uj\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00eddlo. Je docela velk\u00e1 \u0161ance, \u017ee p\u0159i r\u00fdm\u011b nebudete m\u00edt ani hlad, ani chu\u0165 n\u011bco j\u00edst. I tak byste ale na stravovac\u00ed re\u017eim nem\u011bli rezignovat. Dop\u0159\u00e1vejte si dostatek \u010derstv\u00e9ho ovoce a zeleniny, kter\u00e9 v\u00e1m dodaj\u00ed vitam\u00edny a vl\u00e1kninu spolu se zdrav\u00fdmi cukry. Pokud se v\u00e1m kv\u016fli bolestem v krku \u0161patn\u011b polyk\u00e1, za\u0159a\u010fte nejr\u016fzn\u011bj\u0161\u00ed ka\u0161e a pol\u00e9vky. Vyh\u00fdbejte se t\u011b\u017ek\u00fdm a tu\u010dn\u00fdm j\u00eddl\u016fm. Je ale dob\u0159e mo\u017en\u00e9, \u017ee p\u0159i r\u00fdm\u011b na n\u011b stejn\u011b nebudete m\u00edt chu\u0165.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u00e1\u0161ky ano nebo ne? Na tohle t\u00e9ma se vedou ostr\u00e9 spory. Zat\u00edmco n\u011bkdo na paralen\/ibuprofen\/cokoli jin\u00e9ho p\u0159\u00edsah\u00e1, druh\u00fd jej zatracuje jako cestu do pekel. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b byste ale m\u011bli myslet na to, \u017ee pr\u00e1\u0161ek pouze zm\u00edr\u0148uje symptomy, ale nemoc z\u00e1zra\u010dn\u011b nevyl\u00e9\u010d\u00ed. Pokud si tedy vezmete pilulku, budete se c\u00edtit l\u00e9pe, ale m\u011bli byste si pamatovat, \u017ee jste po\u0159\u00e1d je\u0161t\u011b nemocn\u00ed. Tedy i po l\u00e9c\u00edch byste m\u011bli zachov\u00e1vat klidov\u00fd re\u017eim, a ne se hn\u00e1t na cvi\u010den\u00ed nebo ven.\u00a0\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ob\u010das sedne na ka\u017ed\u00e9ho","item":"https:\/\/www.stamiko.cz\/obcas-sedne-na-kazdeho\/#breadcrumbitem"}]}]