[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stamiko.cz\/s-mandlemi-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.stamiko.cz\/s-mandlemi-ke-zdravi\/","headline":"S mandlemi ke zdrav\u00ed","name":"S mandlemi ke zdrav\u00ed","description":"V\u00edte o tom, \u017ee si mandle vyslou\u017eily p\u0159ezd\u00edvky kr\u00e1lovny o\u0159ech\u016f? Zna\u010dn\u00fd vliv na tuto p\u0159ezd\u00edvku m\u011bl nejsp\u00ed\u0161 i fakt, \u017ee se dle korejsk\u00fdch v\u011bdc\u016f jedn\u00e1 o jenu z nejzdrav\u011bj\u0161\u00edch potravin na cel\u00e9m sv\u011bt\u011b. Najdete je tak\u00e9 na seznamu superpotravin, o kter\u00fdch se v posledn\u00edch letech tak\u00e9 hodn\u011b mluv\u00ed. Potkat se s nimi nemus\u00edte ale jen […]","datePublished":"2019-09-02","dateModified":"2019-09-02","author":{"@type":"Person","@id":"https:\/\/www.stamiko.cz\/author\/#Person","name":"","url":"https:\/\/www.stamiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stamiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/img_a369947_w2346_t1581845625.jpg","url":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/img_a369947_w2346_t1581845625.jpg","height":0,"width":0},"url":"https:\/\/www.stamiko.cz\/s-mandlemi-ke-zdravi\/","about":["V\u00fdrobky"],"wordCount":475,"articleBody":"      V\u00edte o tom, \u017ee si mandle vyslou\u017eily p\u0159ezd\u00edvky kr\u00e1lovny o\u0159ech\u016f? Zna\u010dn\u00fd vliv na tuto p\u0159ezd\u00edvku m\u011bl nejsp\u00ed\u0161 i fakt, \u017ee se dle korejsk\u00fdch v\u011bdc\u016f jedn\u00e1 o jenu z nejzdrav\u011bj\u0161\u00edch potravin na cel\u00e9m sv\u011bt\u011b. Najdete je tak\u00e9 na seznamu superpotravin, o kter\u00fdch se v posledn\u00edch letech tak\u00e9 hodn\u011b mluv\u00ed. Potkat se s nimi nemus\u00edte ale jen v podob\u011b o\u0159ech\u016f, ale tak\u00e9 t\u0159eba jako ml\u00e9ko, m\u00e1slo nebo klidn\u011b i s\u00fdr.   Tyto obl\u00edben\u00e9 plody produkuj\u00ed mandlon\u011b, kter\u00fdm se da\u0159\u00ed v subtropick\u00e9m a tepl\u00e9m podneb\u00ed. M\u00e1lo zn\u00e1m\u00fdm faktem tak\u00e9 je, \u017ee je tento strom vzd\u00e1len\u00fdm p\u0159\u00edbuzn\u00fdm broskvon\u011b. Velice \u010dasto se setk\u00e1v\u00e1me tak\u00e9 s t\u00edm, \u017ee co roste p\u0159\u00edrodn\u00edm zp\u016fsobem je mnohem zdrav\u011bj\u0161\u00ed ne\u017e to, co lid\u00e9 p\u011bstuj\u00ed. U mandl\u00ed je tomu ale p\u0159esn\u011b naopak, proto\u017ee divok\u00e9 mandle obsahuj\u00ed l\u00e1tku zvanou amygdalin, kter\u00e1 je prudce jedovat\u00e1. Od konzumace t\u011bchto plod\u016f n\u00e1s ale na\u0161t\u011bst\u00ed chr\u00e1n\u00ed jejich ho\u0159k\u00e1 chu\u0165, kv\u016fli kter\u00e9 je ani zkonzumovat nejste schopn\u00ed. Mandle jsou tak\u00e9 pova\u017eov\u00e1ny za nejstar\u0161\u00ed o\u0159\u00ed\u0161ky v\u016fbec, proto\u017ee se o nich do\u010dteme ji\u017e v Bibli konkr\u00e9tn\u011b tedy ve Star\u00e9m z\u00e1kon\u011b.  Mandle jsou v\u00fdznamn\u00e9 hlavn\u011b pro obsah tuk\u016f, kter\u00e9 tvo\u0159\u00ed zhruba 50 %, ale tak\u00e9 ho\u0159\u010d\u00edku, aminokyselin, v\u00e1pn\u00edku, b\u00edlkovin, selenu, drasl\u00edku, zinku a dal\u0161\u00edch miner\u00e1l\u016f. M\u00edsto zde najdou ale tak\u00e9 vitam\u00edny. Hlavn\u011b tedy ty ze skupiny B a E. Za\u0159adit do sv\u00fdch j\u00eddeln\u00ed\u010dku by je m\u011bli hlavn\u011b diabetici, proto\u017ee obsahuj\u00ed mal\u00e9 mno\u017estv\u00ed cukru a p\u0159i tom pom\u00e1haj\u00ed sni\u017eovat jeho hladinu v krvi. Dal\u0161\u00ed velikou v\u00fdhodou je sn\u00ed\u017een\u00ed vysok\u00e9ho krevn\u00edho tlaku, \u0161patn\u00e9ho cholesterolu neboli LDL cholesterolu, a nav\u00edc p\u016fsob\u00ed jako prevence p\u0159ed vznikem Alzheimerovy choroby a cukrovky. S\u00e1hnout po nich mohou ale tak\u00e9 diet\u00e1\u0159i, kter\u00fdm pom\u016f\u017ee shodit n\u011bjak\u00e9 ty kila a z\u00e1rove\u0148 tak\u00e9 za\u017eenou pocit hladu. Na \u0161kodu nejsou ani p\u0159i stresu, proto\u017ee skv\u011ble uklidn\u00ed va\u0161e pocuchan\u00e9 nervy. Zabijete tak dv\u011b mouchy jednou ranou. Vr\u00e1sky v\u00e1m nebudou vznikat, proto\u017ee se nebudete stresovat a o ty, kter\u00e9 u\u017e jsou na sv\u011bt\u011b se postaraj\u00ed tak\u00e9, jeliko\u017e zlep\u0161uj\u00ed kvalitu na\u0161\u00ed poko\u017eky, d\u00edky \u010demu\u017e oml\u00e1dnete klidn\u011b i o n\u011bkolik let. Abyste dos\u00e1hli t\u011bch nejlep\u0161\u00edch v\u00fdsled\u016f je vhodn\u00e9 volit mandle neloupan\u00e9, nepra\u017een\u00e9 a nesolen\u00e9. \u010casto se tak\u00e9 doporu\u010duje mandle p\u0159es noc namo\u010dit do oby\u010dejn\u00e9 vody a r\u00e1no si je p\u0159idat do sn\u00eddan\u011b.                                                                                                                                                                                                                                                                                                                                                                                                   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