[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stamiko.cz\/s-tocitymi-schody-vyzdobite-obytny-prostor\/#Article","mainEntityOfPage":"https:\/\/www.stamiko.cz\/s-tocitymi-schody-vyzdobite-obytny-prostor\/","headline":"S to\u010dit\u00fdmi schody vyzdob\u00edte obytn\u00fd prostor","name":"S to\u010dit\u00fdmi schody vyzdob\u00edte obytn\u00fd prostor","description":"Snadno to vy\u0159e\u0161\u00edte s prostorem S to\u010dit\u00fdmi schody je to pom\u011brn\u011b jednoduch\u00e9, co se t\u00fd\u010de prostoru v dom\u011b. Vysta\u010d\u00edte s velmi mal\u00fdm profilem p\u016fdorysu, n\u011bco kolem jednoho \u010dtvere\u010dn\u00edho metru, a m\u016f\u017eete t\u00edmto zp\u016fsobem propojit i v\u00edce pater pod sebou, tedy pouze jedn\u00edm to\u010dit\u00fdm schodi\u0161t\u011bm. To\u010dit\u00e9 schody tak\u00e9 m\u016f\u017eete vzty\u010dit kdekoli se v\u00e1m zachce, nejsou z\u00e1visl\u00e9 […]","datePublished":"2022-05-14","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stamiko.cz\/author\/#Person","name":"","url":"https:\/\/www.stamiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stamiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/spiral-staircase-195627_640.jpg","url":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/spiral-staircase-195627_640.jpg","height":0,"width":0},"url":"https:\/\/www.stamiko.cz\/s-tocitymi-schody-vyzdobite-obytny-prostor\/","about":["V\u00fdrobky"],"wordCount":432,"articleBody":"   Snadno to vy\u0159e\u0161\u00edte s prostoremS to\u010dit\u00fdmi schody je to pom\u011brn\u011b jednoduch\u00e9, co se t\u00fd\u010de prostoru v dom\u011b. Vysta\u010d\u00edte s velmi mal\u00fdm profilem p\u016fdorysu, n\u011bco kolem jednoho \u010dtvere\u010dn\u00edho metru, a m\u016f\u017eete t\u00edmto zp\u016fsobem propojit i v\u00edce pater pod sebou, tedy pouze jedn\u00edm to\u010dit\u00fdm schodi\u0161t\u011bm. To\u010dit\u00e9 schody tak\u00e9 m\u016f\u017eete vzty\u010dit kdekoli se v\u00e1m zachce, nejsou z\u00e1visl\u00e9 na nosn\u00fdch prvc\u00edch a podp\u011br\u00e1ch, kter\u00e9 jsou nutn\u00e9 pro p\u0159\u00edm\u00e1 a lomen\u00e1 schodi\u0161t\u011b, tak\u017ee mohou b\u00fdt um\u00edst\u011bn\u00e1 v rohu m\u00edstnosti, nebo klidn\u011b i v jej\u00edm st\u0159edu.Toto \u0159e\u0161en\u00ed b\u00fdv\u00e1 velmi popul\u00e1rn\u00ed tak\u00e9 pro jeho estetick\u00fd vzhled, velmi \u010dasto jde o dominantn\u00ed prvek v byt\u011b nebo v dom\u011b, kter\u00fd upout\u00e1 pozornost na prvn\u00ed pohled, a mnohdy l\u00e1k\u00e1 i va\u0161\u00ed n\u00e1v\u0161t\u011bvu k tomu, alespo\u0148 vyzkou\u0161et ch\u016fzi po n\u011bkolika schodnic\u00edch nahoru i dol\u016f. Kdy\u017e u\u017e jsme u t\u00e9 ch\u016fze po schodech, na okam\u017eik se u n\u00ed zastavme:Chodit po schodech se v\u00e1m vyplat\u00ed mnohon\u00e1sobn\u011b \u2013 ch\u016fze po schodech v obou sm\u011brech je velmi zdrav\u00e1, jde tu o to, \u017ee p\u0159i n\u00ed mus\u00edte vykon\u00e1vat pom\u011brn\u011b nam\u00e1hav\u00fd pohyb p\u0159en\u00e1\u0161en\u00ed v\u00e1hy va\u0161eho t\u011bla z jedn\u00e9 nohy na druhou s okam\u017eit\u00fdm p\u0159ev\u00fd\u0161en\u00edm zhruba dvaceti centimetr\u016f, co\u017e je zcela nesrovnateln\u00e9 s ch\u016fz\u00ed po rovin\u011b. Kdy\u017e chod\u00edte po rovin\u011b, p\u0159en\u00e1\u0161\u00edte v\u00e1hu s minim\u00e1ln\u00ed n\u00e1mahou, kde\u017eto schody mnohdy p\u0159ed\u010d\u00ed i ch\u016fzi do kopce. V\u00fdsledkem chozen\u00ed po schodech je pak v\u011bt\u0161\u00ed svalov\u00e1 hmota na nohou a lep\u0161\u00ed kondice v\u010detn\u011b zlep\u0161en\u00ed srde\u010dn\u00ed \u010dinnosti, krevn\u00edho ob\u011bhu, nervov\u00e9 soustavy, imunitn\u00edho a lymfatick\u00e9ho syst\u00e9mu.Na to\u010dit\u00e9m schodi\u0161ti se nav\u00edc mus\u00edte l\u00e9pe orientovat v prostoru, tak\u017ee v\u00e1s to nut\u00ed zlep\u0161it koordinaci pohyb\u016f a zapojit v\u00edce do \u010dinnosti v\u00e1\u0161 mozek. Je to skv\u011bl\u00e1 l\u00e9\u010debn\u00e1 terapie nap\u0159. pro st\u00e1rnouc\u00ed seniory, kte\u0159\u00ed cht\u011bj\u00ed proces st\u00e1rnut\u00ed p\u0159ibrzdit, a b\u00fdt st\u00e1le pohybov\u011b aktivn\u00ed. Toto \u0159e\u0161en\u00ed lze doporu\u010dit i d\u011btem, kter\u00fdm se organismus teprve vyv\u00edj\u00ed, a z\u00e1rove\u0148 se jim tvo\u0159\u00ed klenba chodidel. Ta bohu\u017eel hodn\u011b trp\u00ed v nevhodn\u00e9 obuvi a ch\u016fze naboso po schodech tvorbu klenby chodidel naopak v\u00fdrazn\u011b podporuje.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S to\u010dit\u00fdmi schody vyzdob\u00edte obytn\u00fd prostor","item":"https:\/\/www.stamiko.cz\/s-tocitymi-schody-vyzdobite-obytny-prostor\/#breadcrumbitem"}]}]