[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stamiko.cz\/sedm-rad-pro-stihlou-postavu\/#Article","mainEntityOfPage":"https:\/\/www.stamiko.cz\/sedm-rad-pro-stihlou-postavu\/","headline":"Sedm rad pro \u0161t\u00edhlou postavu","name":"Sedm rad pro \u0161t\u00edhlou postavu","description":"Vy\u0161\u0161\u00ed p\u0159\u00edjem zeleniny Zelenina je skv\u011bl\u00fdm zdrojem vl\u00e1kniny, vitam\u00edn\u016f a v\u00fd\u017eivov\u00fdch l\u00e1tek. Velkou v\u00fdhodou je rozmanitost zp\u016fsob\u016f p\u0159\u00edpravy. M\u016f\u017eete ji j\u00edst v podob\u011b \u010derstv\u00e9ho sal\u00e1tu, uva\u0159enou v p\u00e1\u0159e nebo podu\u0161enou na p\u00e1nvi. Pokud m\u00e1te rad\u011bji zeleninou k\u0159upavou, tak si ji orestujte. \u00a0 Sni\u017ete p\u0159\u00edjem ovoce Jedna z mnoh\u00fdch dietn\u00edch chyb je nadm\u011brn\u00e1 konzumace ovoce. Ovoce […]","datePublished":"2020-09-11","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stamiko.cz\/author\/#Person","name":"","url":"https:\/\/www.stamiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stamiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/art281205_1x1_20260617_230228_OKZPbz.jpg","url":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/art281205_1x1_20260617_230228_OKZPbz.jpg","height":0,"width":0},"url":"https:\/\/www.stamiko.cz\/sedm-rad-pro-stihlou-postavu\/","about":["Zdrav\u00ed"],"wordCount":494,"articleBody":"Vy\u0161\u0161\u00ed p\u0159\u00edjem zeleninyZelenina je skv\u011bl\u00fdm zdrojem vl\u00e1kniny, vitam\u00edn\u016f a v\u00fd\u017eivov\u00fdch l\u00e1tek. Velkou v\u00fdhodou je rozmanitost zp\u016fsob\u016f p\u0159\u00edpravy. M\u016f\u017eete ji j\u00edst v podob\u011b \u010derstv\u00e9ho sal\u00e1tu, uva\u0159enou v p\u00e1\u0159e nebo podu\u0161enou na p\u00e1nvi. Pokud m\u00e1te rad\u011bji zeleninou k\u0159upavou, tak si ji orestujte.\u00a0Sni\u017ete p\u0159\u00edjem ovoceJedna z mnoh\u00fdch dietn\u00edch chyb je nadm\u011brn\u00e1 konzumace ovoce. Ovoce obsahuje velk\u00e9 mno\u017estv\u00ed jednoduch\u00fdch cukr\u016f, kter\u00e9 t\u011blu dod\u00e1vaj\u00ed energii. P\u0159i velk\u00e9 konzumaci va\u0161e t\u011blo nest\u00edh\u00e1 energii z ovoce spalovat a p\u0159ebyte\u010dn\u00fd cukr p\u0159em\u011bn\u00ed v tuky.\u00a0Hladov\u011bn\u00ed nepom\u00e1h\u00e1Ide\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek se skl\u00e1d\u00e1 ze t\u0159\u00ed hlavn\u00edch j\u00eddel a dvou sva\u010din. Pokud pat\u0159\u00edte mezi rann\u00ed pt\u00e1\u010data a do noci se nezastav\u00edte, nebojte se dop\u0159\u00e1t si i druhou ve\u010de\u0159i. P\u0159i dlouhodob\u00e9m hladov\u011bn\u00ed doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9mu ukl\u00e1d\u00e1n\u00ed tukov\u00fdch z\u00e1sob.\u00a0Nau\u010dte se ovl\u00e1dat chu\u0165 na sladk\u00e9Ka\u017ed\u00fd m\u00e1 n\u011bkdy chu\u0165 na sladk\u00e9, po n\u00e1ro\u010dn\u00e9m dni pot\u0159ebujete dob\u00edt a prvn\u00ed po \u010dem s\u00e1hnete, je tabulka \u010dokol\u00e1dy. Dejte rad\u011bji p\u0159ednost cukr\u016fm v p\u0159irozen\u00e9 form\u011b, s\u00e1hn\u011bte po zral\u00e9m ban\u00e1nu nebo su\u0161en\u00fdch meru\u0148k\u00e1ch. Ovoce oproti sladkostem obsahu p\u0159irozen\u011b se vyskytuj\u00edc\u00ed cukry a jako bonus velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a vitam\u00edn\u016f.\u00a0Sni\u017ete porceZ ned\u011bln\u00edch ob\u011bd\u016f od babi\u010dky jste zvykl\u00ed na p\u0159epln\u011bn\u00fd tal\u00ed\u0159 a minim\u00e1ln\u011b jednou si jdete p\u0159idat. Takov\u00e9mu mno\u017estv\u00ed j\u00eddla se rozhodn\u011b ned\u00e1 \u0159\u00edkat rozumn\u00e1 porce. Zkuste se \u0159\u00eddit n\u00e1sleduj\u00edc\u00ed radou. Spr\u00e1vn\u00e1 porce je tak velk\u00e1, jako va\u0161e vlastn\u00ed p\u011bst.\u00a0Dodr\u017eujte biorytmus dneDop\u0159ejte si sn\u00eddani bohatou na sacharidy, kter\u00e9 v\u00e1m pom\u016f\u017eou zvl\u00e1dnout n\u00e1ro\u010dn\u00e9 dopoledne. Ob\u011bdvejte v klidu a nezapome\u0148te na kvalitn\u00ed b\u00edlkovinu. Pl\u00e1tek ku\u0159ec\u00edho masa nebo filet z lososa jsou dobrou volbou. Ve\u010der se vr\u00e1t\u00edte dom\u016f a sn\u00edte prvn\u00ed, co v lednici uvid\u00edte. Ud\u011blejte si na sebe \u010das, dop\u0159ejte si chv\u00edli odpo\u010dinku a lehkou ve\u010de\u0159i v podob\u011b zeleninov\u00e9ho sal\u00e1tu s vejcem.\u00a0PohybStejn\u011b d\u016fle\u017eit\u00fd jako je p\u0159\u00edjem energie, je tak\u00e9 jej\u00ed v\u00fddej. Pokud se aktivn\u011b nev\u011bnujete \u017e\u00e1dn\u00e9mu sportu a ke cvi\u010den\u00ed se nem\u016f\u017eete donutit, tak za\u010dn\u011bte lehkou proch\u00e1zkou parkem. Opra\u0161te kole\u010dkov\u00e9 brusle, kter\u00e9 se v\u00e1m v\u00e1l\u00ed ve sk\u0159\u00edni, a koukn\u011bte se po vhodn\u00e9 trase. M\u00edsto v\u00edkendov\u00e9ho nakupov\u00e1n\u00ed a n\u00e1v\u0161t\u011bvy restaurace si rad\u011bji napl\u00e1nujte den v p\u0159\u00edrod\u011b.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sedm rad pro \u0161t\u00edhlou postavu","item":"https:\/\/www.stamiko.cz\/sedm-rad-pro-stihlou-postavu\/#breadcrumbitem"}]}]