[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stamiko.cz\/spinning\/#Article","mainEntityOfPage":"https:\/\/www.stamiko.cz\/spinning\/","headline":"Spinning","name":"Spinning","description":"Spinning je pln\u00fd energie! Zlep\u0161uje n\u00e1ladu, pom\u00e1h\u00e1 proti stresu a \u0161patn\u00e9 n\u00e1lad\u011b, zdokonaluje fyzickou kondici, hubnete po n\u011bm, zpev\u0148ujete a posilujete svalstvo p\u0159ev\u00e1\u017en\u011b doln\u00edch kon\u010detin a h\u00fd\u017ed\u00ed. Jedn\u00e1 se o aerobn\u00ed intervalov\u00fd tr\u00e9ning. Spinning m\u016f\u017eete cvi\u010dit jak ve fitku \u010di speci\u00e1ln\u00edm studiu, tak i doma. V\u00fdhodou dom\u00e1c\u00edho tr\u00e9ninku je to, \u017ee zkr\u00e1tka \u201ejezd\u00edte\u201c, kdykoli se […]","datePublished":"2021-09-07","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stamiko.cz\/author\/#Person","name":"","url":"https:\/\/www.stamiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stamiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-02_143716_www.google.com.png","url":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-02_143716_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.stamiko.cz\/spinning\/","about":["Sport"],"wordCount":462,"articleBody":"Spinning je pln\u00fd energie! Zlep\u0161uje n\u00e1ladu, pom\u00e1h\u00e1 proti stresu a \u0161patn\u00e9 n\u00e1lad\u011b, zdokonaluje fyzickou kondici, hubnete po n\u011bm, zpev\u0148ujete a posilujete svalstvo p\u0159ev\u00e1\u017en\u011b doln\u00edch kon\u010detin a h\u00fd\u017ed\u00ed. Jedn\u00e1 se o aerobn\u00ed intervalov\u00fd tr\u00e9ning. Spinning m\u016f\u017eete cvi\u010dit jak ve fitku \u010di speci\u00e1ln\u00edm studiu, tak i doma. V\u00fdhodou dom\u00e1c\u00edho tr\u00e9ninku je to, \u017ee zkr\u00e1tka \u201ejezd\u00edte\u201c, kdykoli se v\u00e1m to hod\u00ed a u\u0161et\u0159\u00edte nav\u00edc \u010das za lekce ve fitku a \u010das za doj\u00ed\u017ed\u011bn\u00ed. Doma pot\u0159ebujete jen speci\u00e1ln\u00ed kolo na spinning, nebo alespo\u0148 rotoped, kde si m\u016f\u017eete m\u011bnit velkou \u0161k\u00e1lu z\u00e1t\u011b\u017e\u00ed. Ohledn\u011b dan\u00e9ho kola pro tento \u00fa\u010del se m\u016f\u017eete pak poradit s odborn\u00edkem na prodejn\u011b pop\u0159\u00edpad\u011b na internetu. P\u0159i dom\u00e1c\u00edm tr\u00e9ninku si m\u016f\u017eete pustit videa na youtube, kter\u00fdch je zcela hodn\u011b, kter\u00e9 nato\u010dili r\u016fzn\u00ed spinningov\u00ed instrukto\u0159i a tren\u00e9\u0159i.Spinning je super, jezd\u00edte p\u0159i energick\u00e9 hudb\u011b, kter\u00e1 v\u00e1\u0161 p\u0159\u00edmo k tomuto sportu motivuje. Nejprve se zah\u0159ejete v poklidn\u011bj\u0161\u00edm tempu a pak jezd\u00edte rychleji. Rychlosti r\u016fzn\u011b m\u011bn\u00edte dle rytmu hudby, chv\u00edli jedete pomalu a pak to po\u0159\u00e1dn\u011b rozp\u00e1l\u00edte namax! Samoz\u0159ejm\u011b \u017ee b\u011bhem j\u00edzdy m\u011bn\u00edte stupn\u011b z\u00e1t\u011b\u017e\u00ed, tak\u017ee chv\u00edli jste na n\u00edzk\u00e9 z\u00e1t\u011b\u017ei, pak ji postupn\u011b zvy\u0161ujete. St\u0159\u00edd\u00e1te to, \u017ee jedete v sed\u011b a pak jedete ve stoje, trup r\u016fzn\u011b nah\u00fdb\u00e1te dle pokynu instruktora \u010di lektora. V\u00fdhodou je m\u00edt p\u0159i tomto sportu krom vhodn\u00e9 obuvi (tenisky) a oble\u010den\u00ed (t\u00edlko, kra\u0165asy \/leg\u00edny) tak i po ruce l\u00e1hev \u010dist\u00e9 vody a ru\u010dn\u00edk, proto\u017ee se pot\u00edte a je dobr\u00e9 dopnit tekutinu a ot\u0159\u00edt z \u010dela pot.V podstat\u011b ale m\u00e1me t\u0159i typy spinningov\u00e9ho tr\u00e9ninku.Recovery: jedn\u00e1 se o zdravotn\u00ed tr\u00e9nink, m\u016f\u017ee se vyu\u017e\u00edvat t\u0159eba b\u011bhem n\u011bjak\u00e9 rehabilitace, je nejm\u00e9n\u011b intenzivn\u00ed.Stregth: Jak s\u00e1m n\u00e1zev napov\u00edd\u00e1, zde nejv\u00edce posilujete, je to silov\u00e9 cvi\u010den\u00ed na spinneru. Nejezd\u00ed se tak moc rychle.Endurace: Tento tr\u00e9ning je ur\u010den\u00fd p\u0159edev\u0161\u00edm pro hubnut\u00ed a z\u00edsk\u00e1n\u00ed lep\u0161\u00ed vytrvalosti. Jezd\u00ed se hodn\u011b rychle, je energeticky velmi n\u00e1ro\u010dn\u00fd. Zde m\u016f\u017eete sp\u00e1lit a\u017e 600 kalori\u00ed za hodinu! Super ne?Za\u010d\u00edt m\u016f\u017eete kdykoli. Po tomto tr\u00e9ninku budete spokojeni. A ur\u010dit\u011b nezapome\u0148te na stre\u010dink. Prot\u00e1hnout svalstvo na doln\u00edch ale i horn\u00edch kon\u010detin\u00e1ch, svalstvo krku.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spinning","item":"https:\/\/www.stamiko.cz\/spinning\/#breadcrumbitem"}]}]