[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stamiko.cz\/znate-jedle-kastany-a-chutnaji-vam\/#Article","mainEntityOfPage":"https:\/\/www.stamiko.cz\/znate-jedle-kastany-a-chutnaji-vam\/","headline":"Zn\u00e1te jedl\u00e9 ka\u0161tany a chutnaj\u00ed V\u00e1m?","name":"Zn\u00e1te jedl\u00e9 ka\u0161tany a chutnaj\u00ed V\u00e1m?","description":"Pro mnoho lid\u00ed to nen\u00ed \u00fapln\u011b b\u011b\u017en\u00e1 potravina a neznaj\u00ed ji, ale spousta z&nbsp;nich m\u00e1 jedl\u00e9 ka\u0161tany ve velk\u00e9 oblib\u011b. Nejenom, \u017ee se jejich d\u011bti t\u011b\u0161\u00ed na podzim, aby je sesb\u00edraly a s&nbsp;pomoc\u00ed \u0161pejl\u00ed si z&nbsp;nich vytvo\u0159ili roztomil\u00e1 zv\u00ed\u0159\u00e1tka, ale maj\u00ed r\u00e1di tak\u00e9 jejich typickou v\u016fni a chu\u0165. &nbsp; Ka\u017edop\u00e1dn\u011b je zapot\u0159eb\u00ed si ujasnit, jak\u00e9 [&hellip;]","datePublished":"2019-10-27","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stamiko.cz\/author\/#Person","name":"","url":"https:\/\/www.stamiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stamiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/img_a356239_w3104_t1570903359.jpg","url":"https:\/\/www.stamiko.cz\/wp-content\/uploads\/img_a356239_w3104_t1570903359.jpg","height":0,"width":0},"url":"https:\/\/www.stamiko.cz\/znate-jedle-kastany-a-chutnaji-vam\/","about":["Zdrav\u00ed"],"wordCount":733,"articleBody":"Pro mnoho lid\u00ed to nen\u00ed \u00fapln\u011b b\u011b\u017en\u00e1 potravina a neznaj\u00ed ji, ale spousta z&nbsp;nich m\u00e1 jedl\u00e9 ka\u0161tany ve velk\u00e9 oblib\u011b. Nejenom, \u017ee se jejich d\u011bti t\u011b\u0161\u00ed na podzim, aby je sesb\u00edraly a s&nbsp;pomoc\u00ed \u0161pejl\u00ed si z&nbsp;nich vytvo\u0159ili roztomil\u00e1 zv\u00ed\u0159\u00e1tka, ale maj\u00ed r\u00e1di tak\u00e9 jejich typickou v\u016fni a chu\u0165.&nbsp;Ka\u017edop\u00e1dn\u011b je zapot\u0159eb\u00ed si ujasnit, jak\u00e9 ka\u0161tany jsou ty spr\u00e1vn\u00e9 ke konzumaci. Ty na tvorbu zv\u00ed\u0159\u00e1tek se nej\u00ed a poch\u00e1z\u00ed ze stromu j\u00edrovce ko\u0148sk\u00e9ho. Na rozd\u00edl od nich, jedl\u00e9 ka\u0161tany poch\u00e1z\u00ed z&nbsp;ka\u0161tanovn\u00edku set\u00e9ho, zvan\u00e9ho lidov\u011b ka\u0161tan jedl\u00fd. Strom dor\u016fst\u00e1 v\u00fd\u0161ky a\u017e 25 metr\u016f a ka\u0161tany se konzumuj\u00ed nap\u0159. po uva\u0159en\u00ed, ale v\u011bt\u0161\u00ed oblib\u011b si z\u00edskala jejich pe\u010den\u00e1 forma, roz\u0161\u00ed\u0159en\u00e1 nap\u0159. na v\u00e1no\u010dn\u00edch trz\u00edch.&nbsp;Co se t\u00fdk\u00e1 jejich obsahu a \u00fapravy:&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; obsahuj\u00ed spoustu \u0161krobu, cukru a b\u00edlkovin, vitam\u00edny C, E, K&nbsp;a B&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; maj\u00ed hodn\u011b miner\u00e1ln\u00edch l\u00e1tek &ndash; \u017eelezo, ho\u0159\u010d\u00edk, drasl\u00edk, fosfor, zinek a v\u00e1pn\u00edk&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; vynikaj\u00ed mno\u017estv\u00edm karotenu a kyseliny pantotenov\u00e9&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; neobsahuj\u00ed cholesterol ani gluten a jsou velice v\u00fd\u017eivn\u00e9 d\u00edky mno\u017estv\u00ed \u0161krobu a b\u00edlkovin, jsou syt\u011bj\u0161\u00ed ne\u017e t\u0159eba brambory&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; na \u0161pi\u010dce se na\u0159\u00edznou nejl\u00e9pe do k\u0159\u00ed\u017ee a pe\u010dou se na hork\u00e9 plotn\u011b&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; vhodn\u00fdm postupem p\u0159ed pe\u010den\u00edm je namo\u010den\u00ed ka\u0161tan\u016f den p\u0159edem do vody, aby se n\u00e1sledn\u011b p\u0159i pe\u010den\u00ed nevysu\u0161ovaly&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; pokud se rozhodnete p\u00e9ct ka\u0161tany v&nbsp;troub\u011b, nezapome\u0148te je na\u0159\u00edznout, jinak V\u00e1m exploduj\u00ed&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; upe\u010den\u00e9 ka\u0161tany se mohou rozeml\u00edt na mouku, kter\u00e1 se pou\u017e\u00edv\u00e1 jako z\u00e1klad pe\u010den\u00fdch z\u00e1kusk\u016f&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; na jihu Evropy je lid\u00e9 jed\u00ed s&nbsp;masem, zeleninou, s\u00fdrem, d\u00e1vaj\u00ed je do n\u00e1divek nebo jen tak s&nbsp;m\u00e1slem&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0161\u00e9fkucha\u0159i d\u011blaj\u00ed t\u0159eba ka\u0161tanov\u00fd pudink, glazovan\u00e9 ka\u0161tany, tzv. kandovan\u00e9, m\u00e1\u010d\u00ed je do \u010dokol\u00e1dy, anebo p\u0159ipravuj\u00ed ka\u0161tanov\u00e9 pyr\u00e9 nap\u0159. se \u0161leha\u010dkou&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; vyr\u00e1b\u00ed se z nich brandy a v\u00edno&nbsp;Mezi jejich vlastnosti a \u00fa\u010dinky na zdrav\u00ed pat\u0159\u00ed:&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; protiz\u00e1n\u011btliv\u00e9, stahuj\u00edc\u00ed, detoxika\u010dn\u00ed a antioxida\u010dn\u00ed \u00fa\u010dinky (obsahuj\u00ed tanin)&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; p\u016fsob\u00ed proti \u00fazkosti a psychick\u00fdm poruch\u00e1m&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; zbavuj\u00ed j\u00e1tra jedovat\u00fdch zplodin&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; maj\u00ed schopnost podporovat imunitn\u00ed syst\u00e9m&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u010daj z list\u016f se pou\u017e\u00edv\u00e1 k&nbsp;utlumen\u00ed ka\u0161le&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; p\u016fsob\u00ed dob\u0159e na tr\u00e1ven\u00ed&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; mohou pomoci s&nbsp;hubnut\u00edm, jsou n\u00edzkokalorick\u00e9&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; jsou velice \u00fa\u010dinn\u00e9 p\u0159i revmatismu, vysok\u00e9m tlaku a srde\u010dn\u011b c\u00e9vn\u00edch chorob\u00e1ch&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; maj\u00ed pozitivn\u00ed vliv na kvalitu neht\u016f, vlas\u016f, k\u016f\u017ee&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; pom\u00e1haj\u00ed p\u0159i migr\u00e9n\u00e1ch, bolestech hlavy a \u00fanav\u011b&nbsp;Jedl\u00e9 ka\u0161tany ka\u0161tanovn\u00edku set\u00e9ho si m\u016f\u017eete sami nasb\u00edrat, zakoupit v&nbsp;obchodech nebo na farm\u00e1\u0159sk\u00fdch trz\u00edch, ale je t\u0159eba b\u00fdt opatrn\u00ed p\u0159i v\u00fdb\u011bru. Kvalitn\u00ed, zral\u00fd a dobr\u00fd jedl\u00fd ka\u0161tan je tmav\u011b hn\u011bd\u00fd a leskl\u00fd. Dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te jedl\u00e9 ka\u0161tany a chutnaj\u00ed V\u00e1m?","item":"https:\/\/www.stamiko.cz\/znate-jedle-kastany-a-chutnaji-vam\/#breadcrumbitem"}]}]